Overnight Oats – My Go To Breakfast!

Conscious Body

Over the years I have found having the same thing for breakfast each day during the week helps me to kick my day off right. Minimal fuss. Simple and easy options for the win! The kids love overnight oats too! We then have a bit more fun with breakfasts over the weekend and it makes them that little more special on a Sunday morning.


½ cup Quick Oats (per serve)

Frozen/fresh berries 

Liquid (water, milk or dairy free option)

Optional: add a tablespoon of chia seeds, LSA, nut butter, seeds or honey. I also like to include protein powder and greens to mine!

  1. Pour your desired amount of rolled oats into your jar or container.
  2. Add a cup of frozen berries (Not only are frozen berries cheaper but you don’t have to worry about them going to waste).
  3. Cover your oats to the top with your choice liquid. Water for a low-calorie option, or non-dairy milk options such as coconut or almond milk are great healthy alternatives. 
  4. Mix well and seal up.
  5. Tip: for a hit of protein, just before you are about to eat your overnight oats, add a serving of protein powder and mix well.

Quick and easy and perfect for when you are on the go!

Love Courtney x



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Hey lovely,
I'm Courtney

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