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 Caring for yourself is a journey that starts from within.

Living an awakened life and enjoying the things that really matter.

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Mind

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Life

Making choices that help you nourish and strengthen your body to feel your best.

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Body

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This is a family favourite in our home and SO EASY to cook. Just pop on your oven, put the chicken in an ovenproof dish and it cooks away. Our favourite way to eat this chicken is with good old steamed greens and potatoes.  Simple, healthy and clean Lemon and Herbs roast chicken with steamed […]

Cleaver’s Organic Lemon and Herb Chicken

Conscious Body, Uncategorized

10 ways to build resilience

Conscious Mind

In this blog post I wanted to share some ways we can turn our pain into power, and how we can then use that power to build on our incredible resilience. Keep showing up for yourself each day. Keep showing up for your loved ones. Keep going. Put pen to paper and journal For me, […]

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If you have been following along you would have seen we purchased a little Jayco Expanda Outback at the start of this year. We are ready to start exploring more as a family of 4 and are excited to share our adventures with you 🙂 To make the packing up/packing down a little less stressful […]

Caravan Check List

Conscious Life

Overnight Oats – My Go To Breakfast!

Conscious Body

Over the years I have found having the same thing for breakfast each day during the week helps me to kick my day off right. Minimal fuss. Simple and easy options for the win! The kids love overnight oats too! We then have a bit more fun with breakfasts over the weekend and it makes […]

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This week I shared my parenting struggles with my Instagram community. Whenever I am vulnerable and honest about this subject I get a outpouring of love and support. I asked for any podcast or book recommendations in the parenting department and this is what we have come up with together! Podcasts: “Happy families” Justin Coulson“Parental […]

Conscious Parenting Podcasts & Books

Conscious Life

Meditation. What is all the fuss about?

Conscious Mind

I have dipped my toe in and out of meditation over the years and it has never stuck. Until 2020. For many of us, 2020 has been the year of huge growth and change. It has been the cracking open and putting back together. Back in June 2020 I made the commitment to daily meditation […]

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This blog post is in collaboration with Aptamil Toddler. Having time away from your kids is good for you, your relationship with your partner and your children. But how do we go from being attached to our child every waking moment of the day to being brave and taking the leap of having a night […]

Tips for your first night away

Conscious Life

5 tips to kick start your journaling journey

Conscious Mind

PLUS helpful journal prompts for anytime of day to keep you inspired! If there is one thing I get asked often over on the gram it is “how do I start journaling and how do I make it stick?!”. Many of us understand the benefits of journaling but it can seem daunting to get started, […]

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We all fall off the training wagon from time to time. But it is how many times you dust yourself off and get back on the horse that counts. Training isn’t about being the best, it is about being better than you were yesterday. You against yourself. Moving for yourself. I hope these tips below […]

Motivation to move your body in 2021

Conscious Body

Banana and Cacao “Healthy” Cookies

Conscious Body

I love baking. It is something I love to do with the kids and have done so each week since Max was about 12 months old. It is a great activity for rainy days or lazy afternoons. The only time I got to bake as a kid was when my Grandma would come over from […]

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Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.

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