The Blog 

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 Caring for yourself is a journey that starts from within.

Living an awakened life and enjoying the things that really matter.

conscious

Mind

conscious

Life

Making choices that help you nourish and strengthen your body to feel your best.

conscious

Body

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I love baking. It is something I love to do with the kids and have done so each week since Max was about 12 months old. It is a great activity for rainy days or lazy afternoons. The only time I got to bake as a kid was when my Grandma would come over from […]

Banana and Cacao “Healthy” Cookies

Conscious Body

Starting your sustainability journey

Conscious Life

Will 2021 be the year you consciously choose a more sustainable life? Climate change is real. It had been in the background of my mind for years but I had the mentally of “nothing I do as an individual will contribute to any real change”. But over Christmas 2019, watching the devastation of the Australian […]

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Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.

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