Conscious Body
continue reading
This is a family favourite in our home and SO EASY to cook. Just pop on your oven, put the chicken in an ovenproof dish and it cooks away. Our favourite way to eat this chicken is with good old steamed greens and potatoes. Simple, healthy and clean Lemon and Herbs roast chicken with steamed […]
Over the years I have found having the same thing for breakfast each day during the week helps me to kick my day off right. Minimal fuss. Simple and easy options for the win! The kids love overnight oats too! We then have a bit more fun with breakfasts over the weekend and it makes […]
continue reading
continue reading
We all fall off the training wagon from time to time. But it is how many times you dust yourself off and get back on the horse that counts. Training isn’t about being the best, it is about being better than you were yesterday. You against yourself. Moving for yourself. I hope these tips below […]
I love baking. It is something I love to do with the kids and have done so each week since Max was about 12 months old. It is a great activity for rainy days or lazy afternoons. The only time I got to bake as a kid was when my Grandma would come over from […]
continue reading
work with me
Hey lovely,
I'm Courtney
Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.
