Conscious Body

Conscious Body

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 Caring for yourself is a journey that starts from within.

Living an awakened life and enjoying the things that really matter.

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Mind

conscious

Life

Making choices that help you nourish and strengthen your body to feel your best.

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Body

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Over the years I have found having the same thing for breakfast each day during the week helps me to kick my day off right. Minimal fuss. Simple and easy options for the win! The kids love overnight oats too! We then have a bit more fun with breakfasts over the weekend and it makes […]

Overnight Oats – My Go To Breakfast!

Conscious Body

Motivation to move your body in 2021

Conscious Body

We all fall off the training wagon from time to time. But it is how many times you dust yourself off and get back on the horse that counts. Training isn’t about being the best, it is about being better than you were yesterday. You against yourself. Moving for yourself. I hope these tips below […]

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I love baking. It is something I love to do with the kids and have done so each week since Max was about 12 months old. It is a great activity for rainy days or lazy afternoons. The only time I got to bake as a kid was when my Grandma would come over from […]

Banana and Cacao “Healthy” Cookies

Conscious Body

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Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.

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