Conscious Mind

Conscious Mind

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 Caring for yourself is a journey that starts from within.

Living an awakened life and enjoying the things that really matter.

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Mind

conscious

Life

Making choices that help you nourish and strengthen your body to feel your best.

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Body

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In this blog post I wanted to share some ways we can turn our pain into power, and how we can then use that power to build on our incredible resilience. Keep showing up for yourself each day. Keep showing up for your loved ones. Keep going. Put pen to paper and journal For me, […]

10 ways to build resilience

Conscious Mind

Meditation. What is all the fuss about?

Conscious Mind

I have dipped my toe in and out of meditation over the years and it has never stuck. Until 2020. For many of us, 2020 has been the year of huge growth and change. It has been the cracking open and putting back together. Back in June 2020 I made the commitment to daily meditation […]

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PLUS helpful journal prompts for anytime of day to keep you inspired! If there is one thing I get asked often over on the gram it is “how do I start journaling and how do I make it stick?!”. Many of us understand the benefits of journaling but it can seem daunting to get started, […]

5 tips to kick start your journaling journey

Conscious Mind

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Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.

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