The Blog 


 Caring for yourself is a journey that starts from within.

Living an awakened life and enjoying the things that really matter.





Making choices that help you nourish and strengthen your body to feel your best.



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To celebrate Australian Organic Awareness Month this September, check out this delicious Beef Vietnamese Salad using Cleaver’s Organic Beef Stir fry. It’s quick, easy and packed full of flavour! I love cooking with Cleaver’s because it’s made with the best quality certified organic meat. Cleaver’s lives by the paddock-to-plate mantra and works with their network […]

Cleaver’s Organic Beef Stir Fry Vietnamese Salad


Cleaver’s Organic Lemon and Herb Chicken

Conscious Body, Uncategorized

This is a family favourite in our home and SO EASY to cook. Just pop on your oven, put the chicken in an ovenproof dish and it cooks away. Our favourite way to eat this chicken is with good old steamed greens and potatoes.  Simple, healthy and clean Lemon and Herbs roast chicken with steamed […]

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Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.