‘I Am Gratitude’
is here!

Introducing my first digital
“I AM” workbook!


Courtney McCarty

For many years Courtney had always felt like she was put on this earth to be of service to others.

In 2013 she decided to combine her love of triathlon with her desire to help, empower, and inspire women. In 2016 she became a mother for the first time and 2 years later had her second child which was the beginning of her unravelling. 
Through the power of self-care, she started the journey back to reclaiming herself. Through meditation, journaling, affirmations, and gratitude, she began re-creating, re-defining, and re-imagining her most beautiful life.

Now, Courtney is passionate about sharing her experience with others. By sharing the tools and techniques that she has learned along the way, she hopes to empower others to open up their minds and live a more curious, conscious, and mindful life. 

About the creator

Visit the Blog

conscious MIND

Caring for yourself is a journey that starts from within.

Courtney is the friend that tells you what you need to hear. Sharing her experience and learning’s to help guide you to live with purpose and to cultivate more happiness into your day-to-day life.

conscious body

Making choices that help you nourish and strengthen your body to feel your best.

conscious life

Living an awakened life and enjoying the things that really matter.