The tired and fatigued Mum living day-to-day on cups of tea and toast
The pregnant or postpartum mother who is too tired to be on her feet multiple times a day cooking and washing dishes
The busy school Mum who makes what feels like 241 meals a day
The hard-working single or kid free couple trying to set themselves up for a healthier life but are too busy to cook and fall prey to under eats
People wanting to gain or lose weight
The budget conscience looking to save money
My name is Courtney. Life is amazing but equally as hectic.
Amidst the chaotic schedules, meal planning and prepping is a great tool to help keep myself and my family on the healthy eating wagon.
I went from Triathlon Coach to a Mum to 2 little ones in just a few short years. Not long after my second child I felt the wheels starting to fall off. I was struggling. I was anxious. I was losing myself and didn’t know how to bring myself back.
After a solid nine months of simply ‘surviving’ I took my first steps to changing my path to a life to thrive in, starting with my body. I slowly created new habits and routines that helped me reconnect with myself again. Moving and nourishing my body with good food became part of my self-care routine just like drinking water and sleeping.
This is when ‘Meal prep your way to a happier and healthier life.’ was born. As a way of helping others to find more balance and energy in their day by fueling themselves with good food on the reg!
Courtney is the friend that tells you what you need to hear. Sharing her experience and learning’s to help guide you to live with purpose and to cultivate more happiness into your day-to-day life.