Mother, fitness fan, business woman, coach,
spiritual seeker, and your happiness cheerleader.
Hi, I'm Courtney.
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Hey lovely,
I'm Courtney
Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.
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conscious MIND
Caring for yourself is a journey that starts from within.
Courtney is the friend that tells you what you need to hear. Sharing her experience and learning’s to help guide you to live with purpose and to cultivate more happiness into your day-to-day life.
conscious body
Making choices that help you nourish and strengthen your body to feel your best.
