my story

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Top 10 tips to meal prep like a pro, includes shopping list! 

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Save time, money and your sanity! 


My top 10 tips to meal plan like a pro.

Take back your time and avoid the overwhelm around meal times! Includes a free shopping list!

Hey lovely,
I'm Courtney

Thank you for dropping by. Life can quickly get away from us and make us feel like a broken compass with no direction. It is for this reason that I am so passionate about helping others. When life gets too busy and feels like you have got too much on your plate, I am here to help guide you towards the light.

work with me


Meal prep your way to a happier and healthier life.

Introducing my NEW ebook!

Meal prepping made easy and delicious! Because having good food ‘ready-to-go’ is one of the keys to getting more balance in your life.

 4 week meal plan + shopping list

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conscious MIND

Caring for yourself is a journey that starts from within.

Courtney is the friend that tells you what you need to hear. Sharing her experience and learning’s to help guide you to live with purpose and to cultivate more happiness into your day-to-day life.

conscious body

Making choices that help you nourish and strengthen your body to feel your best.

conscious life

Living an awakened life and enjoying the things that really matter.